The keto diet is basically the diet that converts the body from burning out sugar to fat. Over 99% of world’s population has the diet that causes to burn sugar. Thus, carbohydrates are the main fuel source that is used after digesting the carbs. The process makes many people to gain weight, however diet of fat & ketones can cause weight loss only if you eat healthy food. When you ask what you can eat on the ketogenic diet, you can eat 30 – 50 grams of carbs daily. With this you can add some low carb brownie in your meal plan. Next, let’s discover about what one can have on the plate & how keto diet affects your overall health.
Importance of the Sugar Precaution on Keto Diet
Keto shifts the body from sugar burner to fat burner just by eliminating dietary sugar that is derived from the carbohydrates. First obvious reduction that you must make from current diet is sugary foods and sugar. Even though sugar is the definite target for this deletion, ketogenic diet generally focuses on limitation of the carbohydrates. We have to look out for the sugar in many different kinds of foods or nutrients. Even white potato that is carb-heavy might not taste very sweet in your tongue such as sugar. However, when it hits the bloodstream after digestion, these carbs will add simple sugar called glucose in your body. Truth is, body will store so much of glucose before this dumps it anywhere else in the system. The excess glucose becomes what’s called as fat that accumulates in the stomach area, love handles, and more.
Protein Place in Keto
One important source of carb that many people overlook in the diet is protein. The overconsumption of protein as per the tolerance level of the body can result in the weight gain. As our body converts the excess protein in sugar, we should moderate amount of the protein that we eat. The moderation of protein intake is a part to eat ketogenic & lose weight. First, identify your tolerance of protein and use guide to maintain the optimal intake of nutrient. Secondly, select the protein from foods like organic and cage-free eggs & grass-fed meats. Lastly, create meals in a variety, which are delicious as well as maintain interest in a diet. For example, 5 ounce steak & some eggs will provide the perfect amount of protein for a few people.